Psychological Therapy, Coaching and Consulting

Supporting individuals, couples and workplaces.

Welcome

I'm glad you're here. Life can be overwhelming, and at times, we all need a safe, supportive space to navigate challenges, heal, and grow.

I am a Chartered Counselling Psychologist and Accredited Psychotherapist based in London, offering online therapy and in-person sessions for individuals, couples and professionals seeking meaningful change. I provide a compassionate and collaborative space where you can explore your thoughts, emotions, and patterns of behaviour to foster healing, balance, and personal growth.

Before qualifying as a psychologist, I built a career in HR, finance, and running my own businesses, which gave me valuable insight into the realities and pressures of modern working life. I now work with clients from a variety of industries, supporting them with challenges such as stress, burnout, anxiety, perfectionism, imposter syndrome, depression, and relationship difficulties.

My integrative approach combines evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Psychodynamic, Person-Centred, and Compassion-Focused Therapy, tailored to your unique goals and circumstances.

Whether you’re feeling overwhelmed, stuck, or looking to reconnect with a sense of purpose, I can help you develop clarity, confidence, and lasting emotional wellbeing, both in your personal life and at work.